Brandy L. Sinoto's Blog (5)

Now that you’ve actually made friends with your scale, how can you stay that way? How can you maintain that weight loss that you worked so hard to achieve? I'm here to tell you that maintaining your weight is not magic. And while it is a challenge like anything else truly worth your effort, it’s far from impossible to achieve. It is a skill. We are all born with the ability to develop skills.

For example, walking is a skill. As a baby you could not walk but as you grew and developed…

If you're like me, you tried Zumba once and you were hooked! Congratulations to all of you who make time to regularly go get your sweat on, shake your booty, let it all go, leave shame at the door, join the party and better your health! Zumba is so fun, even if I weren't burning calories I'd still go to class...that being said, we all know that Zumba is an amazing workout! The following are 5 tips to help you get the most of your workout!

1. WATER! Not just during class. On the…

Monday morning starts a new week. I shared my tiny tip of the day on OC16 @ 8am this morning. I talked about desert. One of the hardest habits to break away from would be having something sweet after every meal. We fall right into it, we're creatures of habit, we love sweets, so we pick up this habit of having desert after our meals. You get desert pushed on you all the time. At…

When we think of lifestyle change, we think of something drastic or maybe even impossible. Many of my clients have felt this exact way. But by taking baby steps and really looking at the benefits, you will be able to make these lifestyle changes for your health. After a while it will become like second nature for you.

1. Hydrate with water. This is the simplest lifestyle change you will make. Take conscious steps to drink more water every day.
2. Go for a…

Hawaii people love to travel, especially to...VEGAS! Going on a vacation or being away from home gives you a sense of freedom. Sometimes this freedom ends up causing you to go off of your regular diet, eating things you never would at home and in amounts and frequencies you wouldn't ever dare. My clients have often had plans to go on trips or vacations while trying to do my program. With the right tips and coaching they were able to enjoy themselves and not be fearful of jumping on the scale…