All Blog Posts Tagged 'weight' (10)

Weight loss is not just about calories in and calories out; there is so much more to it! If  you're doing everything right, trying to eat right, working out, and still can't seem to shed the extra pounds you…

Visi Weight Loss proves powerful weight control tool.

An expanding girth is associated with many health issues, so it is imperative that we take control immediately. Can you be both fat and healthy? No. It can now be medically said that obesity is more damaging to health than smoking or drinking high levels of alcohol. Obesity affects all major bodily systems---heat, lung, muscles and bones. Everybody knows being overweight…

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Have you heard the story behind Wynonna Judd's weight loss? How would you like to have a weight loss without going starvation mode? Rapid weight loss based on starvation code will not work because you cannot go on starving yourself all your life!

Then what is the right Weight loss program for me?

Failure to let go of weight is more than fat loss. It is emotional, mental and spritual. Culprit…

I just committed to a 30 day program with Essence of Life.

The program entails 30 days of working out with a personal trainers, nutritionist and Microcurrent sculpting sessions for body shaping. I admit-I know what I should be eating/drinking & exercising and getting your heart rate up on a daily basis.  Life seems to get in the way, deadlines, social events, and of course just plain being lazy.

I love it when you save your workout for that evening and a friend calls to…

Now that you’ve actually made friends with your scale, how can you stay that way? How can you maintain that weight loss that you worked so hard to achieve? I'm here to tell you that maintaining your weight is not magic. And while it is a challenge like anything else truly worth your effort, it’s far from impossible to achieve. It is a skill. We are all born with the ability to develop skills.

For example, walking is a skill. As a baby you could not walk but as you grew and developed…

If you're like me, you tried Zumba once and you were hooked! Congratulations to all of you who make time to regularly go get your sweat on, shake your booty, let it all go, leave shame at the door, join the party and better your health! Zumba is so fun, even if I weren't burning calories I'd still go to class...that being said, we all know that Zumba is an amazing workout! The following are 5 tips to help you get the most of your workout!

1. WATER! Not just during class. On the…

Monday morning starts a new week. I shared my tiny tip of the day on OC16 @ 8am this morning. I talked about desert. One of the hardest habits to break away from would be having something sweet after every meal. We fall right into it, we're creatures of habit, we love sweets, so we pick up this habit of having desert after our meals. You get desert pushed on you all the time. At…

When we think of lifestyle change, we think of something drastic or maybe even impossible. Many of my clients have felt this exact way. But by taking baby steps and really looking at the benefits, you will be able to make these lifestyle changes for your health. After a while it will become like second nature for you.

1. Hydrate with water. This is the simplest lifestyle change you will make. Take conscious steps to drink more water every day.
2. Go for a…

Hawaii people love to travel, especially to...VEGAS! Going on a vacation or being away from home gives you a sense of freedom. Sometimes this freedom ends up causing you to go off of your regular diet, eating things you never would at home and in amounts and frequencies you wouldn't ever dare. My clients have often had plans to go on trips or vacations while trying to do my program. With the right tips and coaching they were able to enjoy themselves and not be fearful of jumping on the scale…