All Blog Posts Tagged 'Success' (2)

When we think of lifestyle change, we think of something drastic or maybe even impossible. Many of my clients have felt this exact way. But by taking baby steps and really looking at the benefits, you will be able to make these lifestyle changes for your health. After a while it will become like second nature for you.

1. Hydrate with water. This is the simplest lifestyle change you will make. Take conscious steps to drink more water every day.
2. Go for a…

Hawaii people love to travel, especially to...VEGAS! Going on a vacation or being away from home gives you a sense of freedom. Sometimes this freedom ends up causing you to go off of your regular diet, eating things you never would at home and in amounts and frequencies you wouldn't ever dare. My clients have often had plans to go on trips or vacations while trying to do my program. With the right tips and coaching they were able to enjoy themselves and not be fearful of jumping on the scale…