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The Art of Living Course teaches you practical tools to better handle the stresses of daily life. Stress increases when our capacity to handle our output is less than our input (of energy). Negative emotions - anger, regret, sadness, anxiety and fear - eat up our energy and time putting an unnecessary burden on our efforts.
Key Features of the Course
*Learn Sudarshan Kriya: immensely powerful, it incorporates specific natural rhythms of breath to release stress and purify the entire system by releasing toxins at the deepest cellular level.
*Stretching and low-impact yoga for health, circulation, and physical well-being.
*Guided meditation and breathing techniques that increase energy and deeply relax the body and mind.
*Skills for handling negative emotions and situations.
*Practical wisdom for improving focus at work and harmony in relationships.
Guided interactive processes ... lots of fun.
Medical Research says it's a Good Idea
Ongoing research has shown that the rhythmic breathing technique Sudarshan Kriya and its accompanying practices (SK&P) can lead to improved physical, mental and emotional health. More details at Harvard Medical School's Health Publication. http://www.health.harvard.edu/newsletters/Harvard_Mental_Health_Letter/2009/April/Yoga-for-anxiety-and-depression
Using time proven, ancient breathing and meditation techniques adapted for modern times - with the Art of Living Course - you can reduce stress levels and increase your health, physical energy, enthusiasm, self-esteem, awareness, and clarity of mind.
By the end of the course, you'll be equipped with specific techniques that you can practice every day. The value of these practices grows overtime and the benefits continue to blossom in your daily life.