Art of Living Course

The Art of Living Course teaches you practical tools to better handle the stresses of daily life. Stress increases when our capacity to handle our output is less than our input (of energy). Negative emotions - anger, regret, sadness, anxiety and fear - eat up our energy and time putting an unnecessary burden on our efforts.

Key Features of the Course
*Learn Sudarshan Kriya: immensely powerful, it incorporates specific natural rhythms of breath to release stress and purify the entire system by releasing toxins at the deepest cellular level.

*Stretching and low-impact yoga for health, circulation, and physical well-being.

*Guided meditation and breathing techniques that increase energy and deeply relax the body and mind.

*Skills for handling negative emotions and situations.

*Practical wisdom for improving focus at work and harmony in relationships.
Guided interactive processes ... lots of fun.

Course details:

http://www.artofliving.org/us-en/program/12597           

The Art of Living Introduction (video):  

http://www.youtube.com/watch?v=9mOPflalgog

Friday Aug 10: 6:30 pm -9:30pm
Saturday Aug 11: 12:30-5 pm
Sunday Aug 12: 1:30-6 pm
Monday Aug 13: 7-9:30 pm